Balance and Fall
Prevention Workshop
Can every fall be prevented? Of course not.
Does that mean you should just ignore the possibility? Of course not!
Every year, 33% of adults over 65 and 50% of adults over 80 fall.
Some of those falls are simply unavoidable. However, so many of these falls could have been prevented.
Knowing the steps you can take to improve your balance and minimize your risk of falling is the first step in staying healthy and independent.
This workshop will give you tons of practicle information and advice to help you stay on your feet and active…while minimizing your risk of falling
What: Balance and Fall Prevention Workshop
When: TBD
Where: Forward Physical Therapy – 1716 Coney Island Avenue (between Roder Ave and Ave N)
Why: Because you want to be safe and address falls…before they happen
Wondering if it’s worth it? Here are some facts to consider
- 1 out of 5 falls results in a serious injury such as broken bones or head injuries
- 95% of hip fractures are caused by falls
- Falls are the leading cause of fatal injuries among older adults
- Adults over 75 who fall are 4 times more likely to enter a long term care facility
- Average cost for treating a fall is $30,000
- Some medications INCREASE your risk of falling
- Many falls are preventable
This class is for you if…
- You have fallen in the past
- You are afraid of falling
- Your balance or walking has become unsteady
- You avoid going out of the house whenever possible
- You have started relying on family or friends to help when you go out of the house
- Your walking has slowed down
- You have started using a cane or walker because you feel unsteady
Do Not Let The Fear Of Falling Hold You Back
In this workshop you will learn
Who is most at risk of falling?
How worried should you be?
Most common reasons people fall
Knowing why people fall will help you avoid the same mistakes
Quick, Do-It-Yourself balance tests
Figure out how at risk of falling you are with these simple tests
How to make your home safer
Practicle tips you can implement today
Details
What: Balance and Fall Prevention Workshop
When: TBD
Where: Forward Physical Therapy – 1716 Coney Island Avenue (between Roder Ave and Ave N)
Why: Because you want to be safe and address falls…before they happen
Not sure this workshop is for you? Here is what our past attendees have said…
When I first signed up for the workshop I was skeptical that it would just be a sales pitch. I couldn’t have been more wrong. I learned valuable and practical information that helped me the same day. So glad I attended.
Whoever said you can’t get anything for free was wrong. The workshop was extremely helpful, and even though I didn’t want to do therapy at the time the presenter was extremely patient and stayed late to answer all my questions. If I ever decide to start therapy for my balance troubles, this is the place I am coming to.
I thought preventing falls was impossible. After attending this workshop I realize how many simple changes I can make around the house to make it safer. I’ve already made the changes and feel safer at home. Thanks!
