As we age our balance worsens. This is the natural way of things but there is much you can do to change that. With a proper balance training program you can improve your balance and get over the fears that prevent you from doing all the things you want to do. Don’t change your lifestyle because of a fear of falling. Our staff are highly trained in balance therapy for the aging population and create unique and comprehensive exercise programs based on your current activity level and your ultimate goals. These programs often involve many factors such as strength training, mobility training, computerized balance testing and training and and postural education/training. Going thru this program will alleviate your fear of falling and get you on track to do all the things you want or need to do.
